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Without a doubt the best people you will ever find work third shift. Kyle says they try to keep active each day by spending 30 minutes on an exercise bike at home.

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I work night shift on alternate weeks by choice, because as much as I like night shift, I also like spending time Latd my wife. Either you're a third-shifter or you're out. Stay up really late like 2 or 3 am and then sleep in until at least noon and enjoy the afternoon and evening with your family.

And then you become cold. I'm spoiled, when I wake up, someone husband or daughters usually makes dinner and even though it's pm, they will eat with me.

Why is shift working so damn hard?

The second day is when you have to get other things done. Working Night Shift Sucks! I also like that I do not constantly have doctors shouting orders Motorcycle ride wanted me as they walk off. How do you manage sleep and social life and keeping your health together in the circumstances?

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Even then I don't always do that. Relationships are strained, you find yourself arguing more or yelling at the kids more.

It can be exhausting, frustrating, draining and unsociable. I've been working third shift at my company for four years 9pm to 6am. No, you should not just “suck it up.” Whatever your job is, it is your livelihood and you should take it seriously.

But the exercise helps me too. It helps. First thing is you should make it clear to your.

Comments (73)

I get zits, wind and the runs. Hands up who likes working shifts? This in insomnia, broken sleep patterns, severe fatigue, poor sleep quality and so, not feeling refreshed upon waking. It seriously sucks.

“so, what are you doing for the long weekend?”

Once I formed a circle of fellow night shifters, I had people I could text,catch a movie with, or just call when Shjft needed to it really helped. At that what they said.

Ask your doctor about worj to help you sleep, or consider taking a good herbal supplement for sleep. You have to make certain adjustments when you work nights. By that I mean you work as hard as the man next to you; you're always on time and you rarely call out.

I felt very alone and had no one to talk to. Some people are just not made for night shift.

Shift work is notoriously difficult. Most people are not like that.

ANd when I have a few days off, I make an effort to get some fresh air. We need them to continue to exist. And although the night shift is busy, it has a lot less noise than the day shift.

14 problems that only shift workers understand

I get home to see them all wake up and start their days school, work, etc. The primary rule, though, is to listen to your body, and make sure you are planning your shift pattern to keep track of days when you can relax and enjoy some social interaction. Either that, or if you work nights, you should have shkft pay no contribution on your health insurance benefits--but they won't allow this either--if they are smart, they know that it puts you at higher risk for diseases to work nights--so that means your healthcare expenses could end up being higher.

This is dedicated qt all fellow night shift workers who Mature american woman hot with man just trying to cope!

Shift differential only compensates for the toll on your body a tiny bit IMHO. You need to try to make friends with your fellow night shifters, this saved me!

Shift workers' advice for staying healthy and happy while working around the clock

My work is quite a drive, over an hour but it's a peaceful drive that gives me the chance to collect my thoughts before I get home. "If you already have meals in the Sweet women seeking sex people looking for sex prepped beforehand, then all you need to do is defrost it — as opposed to walking past that vending machine in a workplace and getting sucked into the bad stuff.

I can make doctor appointments without taking time off work and the doctor is "fresh" in the mornings and not run down yet due to seeing many patients already. likes · 12 talking about suckd. Has any other LVN's out there started on days and survived orientation to become a solid member of the team? Serotonin plays an important role regulating sleep.